Joe Watts v500m/1:00r...8 row
6,000
Meters
28:41.0
Time
2:23.4
Pace
335
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,123 |
| Overall Time | 38:11.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 141 |
January 27, 2024 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.0 | 6,000 | 2:23.4 | 119 | 708 | 24 | |
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 25 | |
| r: 1:00 | 14 | |||||
| 3:39.5 | 750 | 2:26.3 | 112 | 684 | 25 | |
| r: 1:15 | 16 | |||||
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 24 | |
| r: 1:30 | 22 | |||||
| 3:34.4 | 750 | 2:22.9 | 120 | 712 | 25 | |
| r: 2:00 | 19 | |||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 25 | |
| r: 1:00 | 16 | |||||
| 3:29.9 | 750 | 2:19.9 | 128 | 739 | 25 | |
| r: 1:15 | 16 | |||||
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 25 | |
| r: 1:30 | 20 | |||||
| 3:30.7 | 750 | 2:20.4 | 126 | 734 | 25 | |
| r123 |
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Workout Graph
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