Joe Watts 4x500m/1:00r row
2,000
Meters
8:50.7
Time
2:12.6
Pace
121
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,091 |
| Overall Time | 12:50.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 225 |
| Drag Factor | 137 |
January 01, 2024 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.7 | 2,000 | 2:12.6 | 150 | 815 | 24 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 26 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 25 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 23 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 26 | |
| r91 |
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Workout Graph
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