Joe Watts v1:00/1:00r...7 row
4,157
Meters
17:30.0
Time
2:06.2
Pace
258
Calories
| Rest Distance | 747 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,904 |
| Overall Time | 35:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 138 |
December 30, 2023 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,157 | 2:06.2 | 174 | 897 | 26 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | |
| r: 1:00 | 21 | |||||
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 27 | |
| r: 1:30 | 28 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 27 | |
| r: 2:00 | 21 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 27 | |
| r: 2:30 | 11 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 26 | |
| r: 3:00 | 26 | |||||
| 3:30.0 | 810 | 2:09.6 | 161 | 852 | 25 | |
| r: 3:30 | 15 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 26 | |
| r: 4:00 | 625 | |||||
| r747 |
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Workout Graph
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