Joe Watts v4:00/2:00r...4 row
3,665
Meters
16:00.0
Time
2:10.9
Pace
222
Calories
| Rest Distance | 748 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,413 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 138 |
December 21, 2023 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,665 | 2:10.9 | 156 | 836 | 25 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 25 | |
| r: 2:00 | 244 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 25 | |
| r: 2:00 | 229 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 25 | |
| r: 2:00 | 163 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 25 | |
| r: 2:00 | 112 | |||||
| r748 |
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Workout Graph
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