Joe Watts 10x500m/1:00r row
5,000
Meters
23:17.1
Time
2:19.7
Pace
285
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 33:17.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 138 |
December 16, 2023 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.1 | 5,000 | 2:19.7 | 128 | 741 | 25 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 26 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 26 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 26 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 26 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 26 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 24 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 25 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 26 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 25 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 26 | |
| r177 |
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Workout Graph
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