Joe Watts 21:12 row
4,565
Meters
21:12.8
Time
2:19.4
Pace
263
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 138 |
December 15, 2023 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.8 | 4,565 | 2:19.4 | 129 | 744 | 24 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 25 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 |
| 21:12.8 | 290 | 2:05.5 | 177 | 909 | 24 |
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Workout Graph
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