Joe Watts v500m/1:00r...3 row
2,250
Meters
10:08.0
Time
2:15.1
Pace
132
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,308 |
| Overall Time | 13:53.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 139 |
December 14, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.0 | 2,250 | 2:15.1 | 142 | 788 | 25 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 25 | |
| r: 1:00 | 19 | |||||
| 3:20.3 | 750 | 2:13.5 | 147 | 805 | 25 | |
| r: 1:15 | 20 | |||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 25 | |
| r: 1:30 | 19 | |||||
| r58 |
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Workout Graph
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