Joe Watts 5x500m/1:00r row
2,500
Meters
12:12.1
Time
2:26.4
Pace
137
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,570 |
| Overall Time | 17:12.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 139 |
December 13, 2023 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.1 | 2,500 | 2:26.4 | 111 | 683 | 23 | |
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 24 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 22 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 23 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 23 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 23 | |
| r70 |
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Workout Graph
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