Joe Watts 4x500m/1:00r row
2,000
Meters
10:32.7
Time
2:38.1
Pace
104
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 14:32.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 280 |
| Drag Factor | 137 |
October 31, 2023 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.7 | 2,000 | 2:38.1 | 88 | 604 | 26 | |
| 2:51.7 | 500 | 2:51.7 | 69 | 537 | 26 | |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 27 | |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 26 | |
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 27 | |
| r64 |
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Workout Graph
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