Joe Watts 1x500m/1:00r row
500
Meters
2:59.6
Time
2:59.6
Pace
25
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 514 |
| Overall Time | 3:59.6 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 135 |
October 28, 2023 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.6 | 500 | 2:59.6 | 60 | 507 | 26 | |
| 2:59.6 | 500 | 2:59.6 | 60 | 507 | 26 | |
| r14 |
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Workout Graph
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