Joe Watts v1000m/3:00r...3 row
3,000
Meters
13:34.0
Time
2:15.6
Pace
175
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,388 |
| Overall Time | 22:34.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 136 |
August 31, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.0 | 3,000 | 2:15.6 | 140 | 782 | 25 | |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 25 | |
| r: 3:00 | 129 | |||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 26 | |
| r: 3:00 | 239 | |||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 25 | |
| r: 3:00 | 20 | |||||
| r388 |
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Workout Graph
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