Joe Watts v8:00/3:00r...4 row
4,763
Meters
20:00.0
Time
2:05.9
Pace
301
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,842 |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
August 21, 2023 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,763 | 2:05.9 | 175 | 902 | 25 | |
| 8:00.0 | 1,812 | 2:12.4 | 151 | 818 | 25 | |
| r: 3:00 | 17 | |||||
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 25 | |
| r: 3:00 | 24 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | |
| r: 3:00 | 16 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 | |
| r: 3:00 | 22 | |||||
| r79 |
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Workout Graph
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