Joe Watts v2000m/3:00r...4 row
5,000
Meters
22:38.6
Time
2:15.8
Pace
299
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 34:38.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 137 |
August 04, 2023 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.6 | 5,000 | 2:15.8 | 140 | 780 | 23 | |
| 9:11.9 | 2,000 | 2:17.9 | 133 | 758 | 23 | |
| r: 3:00 | 13 | |||||
| 6:51.6 | 1,500 | 2:17.2 | 136 | 766 | 23 | |
| r: 3:00 | 17 | |||||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 24 | |
| r: 3:00 | 23 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 23 | |
| r: 3:00 | 14 | |||||
| r67 |
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Workout Graph
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