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Joe Watts v0:45/0:45r...20 row

3,432

Meters

15:00.0

Time

2:11.1

Pace

229

Calories

Rest Distance311
Rest Time15:00.0
Overall Distance3,743
Overall Time30:00.0
Average Watts155
Calories Per Hour834
Stroke Rate24
Stroke Count381
Drag Factor131

August 02, 2023 07:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,432 2:11.1 155 834 24
0:45.0 175 2:08.5 165 866 27
r: 0:45 10
0:45.0 179 2:05.6 176 906 27
r: 0:45 23
0:45.0 181 2:04.3 182 927 27
r: 0:45 18
0:45.0 163 2:18.0 133 757 23
r: 0:45 15
0:45.0 185 2:01.6 195 969 27
r: 0:45 19
0:45.0 191 1:57.8 214 1036 27
r: 0:45 14
0
0:45.0 174 2:09.3 162 857 27
r: 0:45 16
0:45.0 179 2:05.6 176 906 27
r: 0:45 15
0:45.0 181 2:04.3 182 927 27
r: 0:45 20
0:45.0 193 1:56.5 221 1060 27
r: 0:45 24
0:45.0 205 1:49.7 265 1211 28
r: 0:45 20
0:45.0 193 1:56.5 221 1060 25
r: 0:45 6
0:45.0 127 2:57.1 63 516 19
r: 0:45 24
0:45.0 194 1:55.9 224 1072 25
r: 0:45 25
0:45.0 183 2:02.9 188 948 27
r: 0:45 16
0:45.0 179 2:05.6 176 906 25
r: 0:45 8
0:45.0 176 2:07.8 168 876 25
r: 0:45 11
0:45.0 189 1:59.0 207 1013 27
r: 0:45 16
0:45.0 188 1:59.6 204 1002 27
r: 0:45 11
r311

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