Joe Watts 2x500m/1:00r row
1,000
Meters
4:56.8
Time
2:28.4
Pace
55
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,032 |
| Overall Time | 6:56.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 136 |
August 01, 2023 05:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 23 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 25 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 21 | |
| r32 |
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Workout Graph
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