Joe Watts 2x500m/1:00r row
1,000
Meters
4:37.5
Time
2:18.7
Pace
58
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,040 |
| Overall Time | 6:37.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 137 |
July 24, 2023 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 25 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 26 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 25 | |
| r40 |
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Workout Graph
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