Joe Watts v500m/1:00r...6 row
5,250
Meters
23:42.0
Time
2:15.4
Pace
307
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,321 |
| Overall Time | 31:42.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 135 |
June 16, 2023 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.0 | 5,250 | 2:15.4 | 141 | 784 | 22 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 24 | |
| r: 1:00 | 10 | |||||
| 3:30.0 | 750 | 2:20.0 | 128 | 738 | 23 | |
| r: 1:00 | 13 | |||||
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 22 | |
| r: 1:30 | 13 | |||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 24 | |
| r: 1:30 | 15 | |||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 23 | |
| r: 1:30 | 8 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 22 | |
| r: 1:30 | 12 | |||||
| r71 |
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Workout Graph
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1000 intervals