Joe Watts v500m/1:00r...4 row
3,500
Meters
16:31.7
Time
2:21.6
Pace
197
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,567 |
| Overall Time | 22:01.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 137 |
June 12, 2023 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.7 | 3,500 | 2:21.6 | 123 | 723 | 25 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 25 | |
| r: 1:00 | 21 | |||||
| 3:33.0 | 750 | 2:22.0 | 122 | 720 | 25 | |
| r: 1:15 | 18 | |||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 25 | |
| r: 1:30 | 15 | |||||
| 5:52.7 | 1,250 | 2:21.0 | 125 | 728 | 25 | |
| r: 1:45 | 13 | |||||
| r67 |
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Workout Graph
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Ladder 500 - 2000