Joe Watts 4x500m/1:00r row
2,000
Meters
9:39.1
Time
2:24.7
Pace
111
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 13:39.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 136 |
June 06, 2023 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.1 | 2,000 | 2:24.7 | 115 | 696 | 24 | |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 23 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 25 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 25 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 25 | |
| r64 |
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Workout Graph
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