Joe Watts v500m/2:00r...5 row
2,500
Meters
11:04.9
Time
2:12.9
Pace
148
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,571 |
| Overall Time | 21:04.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 138 |
May 22, 2023 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.9 | 2,500 | 2:12.9 | 149 | 812 | 23 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 25 | |
| r: 2:00 | 12 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 23 | |
| r: 2:00 | 17 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 23 | |
| r: 2:00 | 9 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 22 | |
| r: 2:00 | 10 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 24 | |
| r: 2:00 | 23 | |||||
| r71 |
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Workout Graph
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Weight Intervals