Joe Watts 10x500m/1:00r row
5,000
Meters
21:47.8
Time
2:10.7
Pace
304
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,263 |
| Overall Time | 31:47.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 136 |
May 02, 2023 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.8 | 5,000 | 2:10.7 | 156 | 838 | 23 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 26 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 25 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 25 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 24 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 25 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 24 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 22 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 22 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 23 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 23 | |
| r263 |
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Workout Graph
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