Joe Watts v500m/1:00r...3 row
2,250
Meters
9:51.5
Time
2:11.4
Pace
135
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,307 |
| Overall Time | 13:36.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 264 |
| Drag Factor | 140 |
April 11, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.5 | 2,250 | 2:11.4 | 154 | 830 | 27 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 27 | |
| r: 1:00 | 21 | |||||
| 3:13.9 | 750 | 2:09.2 | 162 | 857 | 27 | |
| r: 1:15 | 22 | |||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 27 | |
| r: 1:30 | 14 | |||||
| r57 |
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Workout Graph
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3x 500/750/1000