Joe Watts v500m/1:00r...6 row
4,500
Meters
21:07.3
Time
2:20.8
Pace
258
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,599 |
| Overall Time | 28:37.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 138 |
April 05, 2023 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.3 | 4,500 | 2:20.8 | 125 | 731 | 24 | |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 25 | |
| r: 1:00 | 20 | |||||
| 3:38.8 | 750 | 2:25.8 | 113 | 688 | 25 | |
| r: 1:15 | 22 | |||||
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 25 | |
| r: 1:30 | 20 | |||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 24 | |
| r: 1:00 | 13 | |||||
| 3:24.4 | 750 | 2:16.2 | 138 | 776 | 26 | |
| r: 1:15 | 14 | |||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 24 | |
| r: 1:30 | 10 | |||||
| r99 |
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Workout Graph
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3x 500/750/1000