Joe Watts 4x500m/1:00r row
2,000
Meters
9:45.3
Time
2:26.3
Pace
109
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,095 |
| Overall Time | 13:45.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 139 |
March 31, 2023 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.3 | 2,000 | 2:26.3 | 112 | 684 | 25 | |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 25 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 26 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 25 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 26 | |
| r95 |
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Workout Graph
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