Joe Watts v250m/1:42r...4 row
1,000
Meters
4:05.1
Time
2:02.5
Pace
62
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 1,064 |
| Overall Time | 10:39.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 139 |
February 09, 2023 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 24 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 26 | |
| r: 1:42 | 17 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 25 | |
| r: 2:14 | 17 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 25 | |
| r: 1:43 | 18 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 24 | |
| r: 0:55 | 12 | |||||
| r64 |
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Workout Graph
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