Joe Watts v500m/1:00r...9 row
6,750
Meters
27:50.4
Time
2:03.7
Pace
429
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 6,893 |
| Overall Time | 37:35.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
February 06, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.4 | 6,750 | 2:03.7 | 185 | 935 | 21 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 24 | |
| r: 1:00 | 15 | |||||
| 3:08.1 | 750 | 2:05.4 | 177 | 910 | 20 | |
| r: 1:15 | 24 | |||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 21 | |
| r: 1:30 | 30 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 22 | |
| r: 1:00 | 16 | |||||
| 3:03.1 | 750 | 2:02.0 | 192 | 962 | 22 | |
| r: 1:15 | 18 | |||||
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 23 | |
| r: 1:30 | 13 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 21 | |
| r: 1:00 | 9 | |||||
| 3:03.7 | 750 | 2:02.4 | 191 | 955 | 22 | |
| r: 1:15 | 18 | |||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 22 | |
| r143 |
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Workout Graph
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3x 500/750/1000