Joe Watts v10c/1:00r...6 row
3,109
Meters
12:33.1
Time
2:01.1
Pace
210
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 18:33.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 144 |
February 02, 2023 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.1 | 3,109 | 2:01.1 | 197 | 977 | 23 | |
| 0:46.0 | 167 | 2:17.7 | 134 | 761 | 25 | |
| r: 1:00 | 24 | |||||
| 1:24.5 | 324 | 2:10.4 | 158 | 843 | 25 | |
| r: 1:00 | 78 | |||||
| 1:45.0 | 440 | 1:59.3 | 206 | 1009 | 26 | |
| r: 1:00 | 182 | |||||
| 2:18.7 | 583 | 1:58.9 | 208 | 1015 | 23 | |
| r: 1:00 | 99 | |||||
| 2:58.8 | 741 | 2:00.6 | 199 | 985 | 24 | |
| r: 1:00 | 85 | |||||
| 3:20.2 | 855 | 1:57.0 | 218 | 1050 | 21 | |
| r: 1:00 | 19 | |||||
| r487 |
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Workout Graph
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