Joe Watts v500m/1:00r...5 row
5,000
Meters
20:48.5
Time
2:04.8
Pace
317
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,083 |
| Overall Time | 28:18.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 141 |
January 04, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.5 | 5,000 | 2:04.8 | 180 | 918 | 20 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 21 | |
| r: 1:00 | 18 | |||||
| 3:01.4 | 750 | 2:00.9 | 198 | 981 | 20 | |
| r: 1:15 | 16 | |||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 20 | |
| r: 1:30 | 13 | |||||
| 5:17.7 | 1,250 | 2:07.0 | 171 | 886 | 20 | |
| r: 1:45 | 16 | |||||
| 6:21.3 | 1,500 | 2:07.1 | 170 | 886 | 20 | |
| r: 2:00 | 20 | |||||
| r83 |
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Workout Graph
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Ladder 500 - 2000