Joe Watts 5x500m/1:00r row
2,500
Meters
10:12.9
Time
2:02.5
Pace
161
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,570 |
| Overall Time | 15:12.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 144 |
December 21, 2022 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.9 | 2,500 | 2:02.5 | 190 | 953 | 19 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 22 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 18 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 19 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 20 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 18 | |
| r70 |
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Workout Graph
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