Joe Watts v500m/1:00r...5 row
5,000
Meters
21:12.3
Time
2:07.2
Pace
311
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,108 |
| Overall Time | 26:42.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 142 |
December 03, 2022 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.3 | 5,000 | 2:07.2 | 170 | 884 | 24 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 25 | |
| r: 1:00 | 18 | |||||
| 3:13.5 | 750 | 2:09.0 | 163 | 861 | 24 | |
| r: 1:00 | 20 | |||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 24 | |
| r: 1:00 | 22 | |||||
| 5:10.0 | 1,250 | 2:04.0 | 184 | 931 | 24 | |
| r: 1:15 | 29 | |||||
| 6:14.7 | 1,500 | 2:04.9 | 180 | 918 | 24 | |
| r: 1:15 | 19 | |||||
| r108 |
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Workout Graph
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Ladder 500 - 1500