Joe Watts 5x500m/1:00r row
2,500
Meters
10:41.4
Time
2:08.2
Pace
152
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 15:41.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 269 |
| Drag Factor | 142 |
November 08, 2022 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.4 | 2,500 | 2:08.2 | 166 | 870 | 25 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 26 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 26 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 24 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 25 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 25 | |
| r79 |
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Workout Graph
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