Joe Watts v250m/1:41r...10 row
2,500
Meters
9:50.9
Time
1:58.1
Pace
165
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 13:29.0 |
| Overall Distance | 2,684 |
| Overall Time | 23:19.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 139 |
October 12, 2022 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.9 | 2,500 | 1:58.1 | 212 | 1029 | 21 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 21 | |
| r: 1:41 | 19 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 24 | |
| r: 1:05 | 14 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 22 | |
| r: 0:52 | 12 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 21 | |
| r: 1:19 | 14 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 22 | |
| r: 1:12 | 31 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 21 | |
| r: 1:24 | 23 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 22 | |
| r: 1:23 | 20 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 22 | |
| r: 1:23 | 13 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 22 | |
| r: 1:34 | 25 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 21 | |
| r: 1:36 | 13 | |||||
| r184 |
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Workout Graph
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