Joe Watts v500m/0:20r...12 row
6,000
Meters
26:52.5
Time
2:14.3
Pace
367
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 7:14.0 |
| Overall Distance | 6,215 |
| Overall Time | 34:06.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 142 |
September 24, 2022 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.5 | 6,000 | 2:14.3 | 144 | 796 | 23 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 24 | |
| r: 0:20 | 13 | |||||
| 3:01.9 | 500 | 3:01.9 | 58 | 500 | 22 | |
| r: 0:39 | 13 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 22 | |
| r: 0:22 | 23 | |||||
| 2:43.7 | 500 | 2:43.7 | 80 | 574 | 23 | |
| r: 0:24 | 15 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 24 | |
| r: 0:49 | 20 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 26 | |
| r: 0:41 | 21 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 23 | |
| r: 0:39 | 19 | |||||
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 23 | |
| r: 0:40 | 20 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 23 | |
| r: 0:38 | 19 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 26 | |
| r: 1:03 | 18 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 23 | |
| r: 0:41 | 20 | |||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 25 | |
| r: 0:18 | 14 | |||||
| r215 |
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Workout Graph
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