Joe Watts 10x500m/0:45r row
5,000
Meters
21:37.3
Time
2:09.7
Pace
305
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,150 |
| Overall Time | 29:07.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 130 |
August 19, 2022 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.3 | 5,000 | 2:09.7 | 160 | 851 | 20 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 24 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 19 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 19 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 19 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 20 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 19 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 20 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 21 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 20 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 21 | |
| r150 |
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Workout Graph
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