Joe Watts 5x500m/1:00r row

2,500

Meters

10:04.5

Time

2:00.9

Pace

163

Calories

Rest Distance112
Rest Time5:00.0
Overall Distance2,612
Overall Time15:04.5
Average Watts198
Calories Per Hour981
Stroke Rate21
Stroke Count226
Drag Factor134

July 25, 2022 17:53:35

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:04.5 2,500 2:00.9 198 981 21
2:11.0 500 2:11.0 156 835 24
2:03.4 500 2:03.4 186 941 23
1:57.8 500 1:57.8 214 1036 20
1:57.2 500 1:57.2 217 1048 20
1:55.1 500 1:55.1 230 1089 21
r112

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Workout Graph

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