Joe Watts 4x500m/1:00r row
2,000
Meters
7:51.8
Time
1:57.9
Pace
134
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065 |
| Overall Time | 11:51.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
| Drag Factor | 143 |
June 23, 2022 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.8 | 2,000 | 1:57.9 | 213 | 1034 | 20 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 19 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 19 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 23 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 20 | |
| r65 |
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Workout Graph
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