Joe Watts 4x750m/1:00r row
3,000
Meters
12:37.7
Time
2:06.2
Pace
187
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 16:37.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 138 |
May 12, 2022 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.7 | 3,000 | 2:06.2 | 174 | 898 | 23 | |
| 3:21.9 | 750 | 2:14.6 | 144 | 793 | 24 | |
| 3:11.3 | 750 | 2:07.5 | 169 | 880 | 24 | |
| 3:03.9 | 750 | 2:02.6 | 190 | 953 | 24 | |
| 3:00.5 | 750 | 2:00.3 | 201 | 991 | 23 | |
| r110 |
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Workout Graph
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