Joe Watts 4x500m/0:30r row
2,000
Meters
8:10.3
Time
2:02.5
Pace
130
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,092 |
| Overall Time | 10:10.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 196 |
| Drag Factor | 142 |
May 10, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.3 | 2,000 | 2:02.5 | 190 | 954 | 23 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 23 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 24 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 23 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 23 | |
| r92 |
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Workout Graph
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