Joe Watts v1000m/1:30r...8 row
6,000
Meters
25:12.9
Time
2:06.0
Pace
375
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,248 |
| Overall Time | 35:12.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 615 |
| Drag Factor | 144 |
April 06, 2022 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.9 | 6,000 | 2:06.0 | 175 | 901 | 23 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 24 | |
| r: 1:30 | 30 | |||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 24 | |
| r: 1:30 | 29 | |||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 23 | |
| r: 1:30 | 48 | |||||
| 3:03.2 | 750 | 2:02.1 | 192 | 961 | 25 | |
| r: 1:15 | 20 | |||||
| 3:04.5 | 750 | 2:03.0 | 188 | 947 | 24 | |
| r: 1:15 | 58 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 24 | |
| r: 1:00 | 18 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 24 | |
| r: 1:00 | 23 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 24 | |
| r: 1:00 | 22 | |||||
| r248 |
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Workout Graph
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