Joe Watts 5x500m/1:00r row
2,500
Meters
10:23.9
Time
2:04.7
Pace
159
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,613 |
| Overall Time | 15:23.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 253 |
| Drag Factor | 144 |
March 30, 2022 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.9 | 2,500 | 2:04.7 | 180 | 920 | 23 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 23 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 24 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 24 | |
| r113 |
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Workout Graph
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