Joe Watts 6x1000m/1:30r row
6,000
Meters
25:14.4
Time
2:06.2
Pace
375
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,159 |
| Overall Time | 34:14.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 149 |
March 18, 2022 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.4 | 6,000 | 2:06.2 | 174 | 899 | 24 | |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 25 | |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 23 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 23 | |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 23 | |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 25 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 25 | |
| r159 |
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Workout Graph
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