Joe Watts 10x500m/1:00r row
5,000
Meters
22:47.7
Time
2:16.7
Pace
288
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,501 |
| Overall Time | 32:47.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 151 |
March 14, 2022 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.7 | 5,000 | 2:16.7 | 137 | 770 | 23 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 23 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 23 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 24 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 24 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 24 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 24 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 23 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 24 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 24 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 23 | |
| r501 |
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Workout Graph
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