Joe Watts 10x500m/1:00r row
5,000
Meters
19:49.5
Time
1:58.9
Pace
333
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 29:49.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 130 |
March 03, 2022 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.5 | 5,000 | 1:58.9 | 208 | 1015 | 24 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 25 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 25 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 24 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 24 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 24 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 23 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 24 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 23 | |
| r214 |
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Workout Graph
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