Joe Watts 6x500m/1:00r row
3,000
Meters
12:46.3
Time
2:07.7
Pace
185
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,290 |
| Overall Time | 18:46.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 125 |
February 23, 2022 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.3 | 3,000 | 2:07.7 | 168 | 878 | 22 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 21 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 23 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 22 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 23 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 24 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 | |
| r290 |
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Workout Graph
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