Joe Watts 12x500m/0:30r row
6,000
Meters
27:09.0
Time
2:15.7
Pace
355
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,594 |
| Overall Time | 33:09.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 138 |
February 15, 2022 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.0 | 6,000 | 2:15.7 | 140 | 781 | 23 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 26 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 24 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 24 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 25 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 24 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 24 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 23 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 24 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 24 | |
| 2:42.6 | 500 | 2:42.6 | 81 | 580 | 20 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 24 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 24 | |
| r594 |
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Workout Graph
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