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Joe Watts 15x500m/1:00r row

7,500

Meters

32:45.8

Time

2:11.0

Pace

467

Calories

Rest Distance307
Rest Time15:00.0
Overall Distance7,807
Overall Time47:45.8
Average Watts155
Calories Per Hour835
Stroke Rate22
Stroke Count735
Drag Factor132

February 07, 2022 18:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:45.8 7,500 2:11.0 155 835 22
2:08.7 500 2:08.7 164 865 22
2:03.1 500 2:03.1 188 945 22
3:36.2 500 3:36.2 35 419 13
2:03.4 500 2:03.4 186 941 23
2:01.4 500 2:01.4 196 973 24
2:05.2 500 2:05.2 178 913 23
2:04.7 500 2:04.7 180 921 24
2:02.1 500 2:02.1 192 961 23
2:04.9 500 2:04.9 180 918 24
2:04.7 500 2:04.7 180 921 24
2:04.8 500 2:04.8 180 919 23
2:05.9 500 2:05.9 175 903 23
2:06.8 500 2:06.8 172 890 24
2:08.5 500 2:08.5 165 867 23
2:05.4 500 2:05.4 177 910 23
r307

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Workout Graph

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