Joe Watts 6x500m/1:00r row
3,000
Meters
12:16.3
Time
2:02.7
Pace
192
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 18:16.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 143 |
January 27, 2022 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.3 | 3,000 | 2:02.7 | 189 | 951 | 23 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 24 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 23 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 21 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 24 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 24 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 23 | |
| r122 |
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Workout Graph
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