Joe Watts 4x500m/0:45r row
2,000
Meters
7:48.8
Time
1:57.2
Pace
135
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,065 |
| Overall Time | 10:48.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 172 |
| Drag Factor | 119 |
December 02, 2021 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.8 | 2,000 | 1:57.2 | 217 | 1048 | 21 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 23 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 21 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 21 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 23 | |
| r65 |
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Workout Graph
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