Joe Watts 8x750m/1:00r row
6,000
Meters
26:04.0
Time
2:10.3
Pace
364
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,413 |
| Overall Time | 34:04.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 117 |
November 10, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.0 | 6,000 | 2:10.3 | 158 | 844 | 23 | |
| 3:25.8 | 750 | 2:17.2 | 136 | 766 | 24 | |
| 3:23.1 | 750 | 2:15.4 | 141 | 785 | 23 | |
| 3:15.0 | 750 | 2:10.0 | 159 | 848 | 24 | |
| 3:09.0 | 750 | 2:06.0 | 175 | 902 | 23 | |
| 3:13.3 | 750 | 2:08.8 | 164 | 862 | 25 | |
| 3:13.6 | 750 | 2:09.0 | 163 | 860 | 24 | |
| 3:15.2 | 750 | 2:10.1 | 159 | 846 | 22 | |
| 3:09.1 | 750 | 2:06.0 | 175 | 901 | 24 | |
| r413 |
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Workout Graph
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