Joe Watts v500m/3:04r...4 row
2,000
Meters
7:10.3
Time
1:47.5
Pace
151
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:19.0 |
| Overall Distance | 2,088 |
| Overall Time | 19:29.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 25 |
| Stroke Count | 187 |
| Drag Factor | 120 |
November 03, 2021 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.3 | 2,000 | 1:47.5 | 281 | 1267 | 25 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 25 | |
| r: 3:04 | 17 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 28 | |
| r: 3:08 | 27 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 25 | |
| r: 3:07 | 19 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 25 | |
| r: 3:00 | 25 | |||||
| r88 |
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Workout Graph
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